Congratulations! You must be proud of yourself. Even if you haven’t stepped on the scale yet, you certainly should be feeling your clothes fitting loser, your energy increasing, and your mood lifted! All this after only one week.

Keep it up. In fact, kick it up! This is the final stretch. Let’s get serious. Aside from your Turbo Jam workouts, make plans to be active with friends or family everyday for the next 3 days! Move! Move! Move! Be very conscientious about your calories. Go to bed earlier. Stop eating 3 hours before you go to bed. The prize is within reach! Let’s really do it this time!